A Detox Diet? I’ll Drink to That!

By Lonnae O’Neal Parker
Washington Post Staff Writer
Tuesday, August 26, 2008

The idea came to me over a plate of Buffalo wings at a family diner on U Street, although the roots of it stretched back further. Oprah had just finished a 21-day diet detox, my husband mentioned casually, and I felt the kind of quick stab of jealousy you get when someone else does something you had long been considering.

Earlier this year, a mom at my daughters’ school had done a diet detox, and, looking on, the results were dramatic. She was obviously thinner, but it was more than that. Her light brown face glowed, her eyes sparkled, she seemed lit from within. Immediately I rushed her. Where? What? How? I wanted to know. I pressed her until she brought me her copy of “21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox.” Don’t let the title fool you, she cautioned, the book focuses much more on cleansing than on losing weight.

Satisfied that I had the information, I sat her book on my kitchen table and didn’t think of it again for months, until the Buffalo wings.

The morning after U Street, over cold, leftover pizza, I picked up the book again. “A once-in-a-lifetime opportunity for people to experience a fresh start . . . greater mental clarity, memory, and focus. Cleanse your body and your mind,” it said, and I exhaled. I so need this, I thought. Not this program specifically, but something.

I’m 41, and I’ve never fasted, never established any sort of regular eating regimen, never even been on a diet. But I’m hungry. And it’s about much more than food.

For years I’ve career-climbed, but lately I’ve had to strip-mine my creativity to put words on the page. My three children routinely take more time, more wisdom, more energy and sometimes more love from me than I have on hand. A woman who was like my second mother died last year. Newspapers are letting go of fellow journalists across the country, gas is almost $4 a gallon and I need reading glasses.

I crave energy and balance. I ache for still purpose. I don’t struggle with weight, but I struggle almost daily with bouts of hypoglycemia, and my blood sugar often drops precipitously low, leaving me addled and spent. For years I exercised regularly, but that was years ago. My modern American woman’s life is making me sick, but I don’t have time for wellness. I feel toxic. I need an intervention. Fasting is spiritual and holistic, I’ve heard. But I can’t not eat.

But 21 days to get control of my health? And not just for me, but also for my niece Ryan, chunky from discovering wine during a semester in France, and my husband, Ralph, who was just laid off and is fighting his own battles with weight and focus? That sounded about right.

The authors’ testimony felt compelling, the book had gotten good press, and I liked the pictures of fresh vegetables on the cover. That was perhaps not enough research about the detox for some, and maybe I was not focused enough on the science. But for me, it was a leap of faith. I trusted my friend, the smart vegetarian mom who’d told me about the program, and even more than that, I trusted the urgent voice in my head telling me that something had to give.

Night Before Detox Day:

My dining room table is covered with products from the book’s Web site ( https://mvdietdetox.com). EssentialGreens and Zesty Tomato VegeSplash powders, NuStevia herbal sugar substitute and digestive enzyme capsules. A three-week, three-person supply, with each kit costing a little more than $200. I am chomping on a BLT, mindful that this may be the last time I chew for weeks. There are no solids in this diet detox, only soups, juices and supplements. There’s no chewing at all, to “give your digestive system a rest,” according to co-author Roni DeLuz, a naturopathic doctor and founder of the Martha’s Vineyard Holistic Retreat.

This will be intense: eating every two hours, juicing my vegetables, keeping to a regimen of herbal teas and distilled water. What if I can’t stick with it? Lord, I don’t do well with failure. I call co-author James Hester, who soothes me with talk of slowing down and taking care. I nod in agreement. I so desperately want to find me in my life.

In the kitchen, my niece and sister are doing a trial run with the juicer. Chopping, whirring, laughing, clapping. Our new Parker toy. “Nae, Nae, Nae, I’m rethinking this,” my husband jokes.

Ryan is holding up plastic snack bags with our daily proportions. Tomorrow we go liquid. It’s 10:17 p.m., and I take two more bites of my BLT, then I think I’ll have a quick bowl of ice cream.

D Day 1

We’re going to weigh in every morning.

Ralph, 6-foot-2, 257 pounds.

Ryan, 5-foot-7, 188 pounds.

Me, 5-foot-4, 116 pounds.

8:30 a.m.:”1, 2, 3, DETOX!” we yell.

My first cup of water and I’m already tired of water.

Last night’s pizza is on the stove. I pick it up and smell.

9:30 a.m.: More tea and water. I want a sausage McMuffin with cheese.

10 a.m.: I feel sluggish and tired. I am off work, but I’d just been writing a story about drag queens. “Ralph’s drag name is NuStevia,” I joke.

“Can we add apples?” Ryan whines. An hour and a half into our detox, the bigness of what we are trying to do is dawning on us, and we are starting to unspool.

D Day 2

6:44 p.m.: We get through the day, but biscuits, toast and garlic bread are heavy on my mind. Ryan wants popcorn. I still have to cook dinner for the kids, and handling food is hard.

My head hurts. The book calls it a “healing crisis”: a reaction “as the body flushes toxins out of your cells so you can” get rid of them. It often comes after a few days. I’m early out of the blocks with mine.

D Day 3

I wake up weak and dizzy. I didn’t finish my soup last night. I drink my morning BerrySplash and feel instantly better. The book promises that if I follow the regimen, I won’t be hungry, and I’m not. But I mourn the chews and smells and habits of eating.

Ralph wanted to detox because he has bad knees (he played football in college) and wants to see if he can get some weight off them before considering surgery. He wants to be healthier, wants to look better and wants us to share this together. But now he’s fussing at me because I missed my 10:30 “feeding.” He chides, “You can’t fuss at me again for missing anything.” I’d been mad when he got off schedule, because that makes you hungry and increases your odds of breaking detox.

“You’re the one more likely to snap,” I yell back. “You’ll be talkin’ about ‘I’ll gladly pay you Tuesday for a hamburger today.’ ” I collapse in a fit of giggles and my husband regards me coolly.

“You’re punchy,” he says, full of disdain. I scarcely hear him.

1 p.m.: We’re at the CarMax and I’m crashing. My head hurts; I’m nauseous and tired. The book says get plenty of rest, but I don’t have a life that’s conducive to plenty of rest. My husband is test-driving a car, but I have to go inside the building and sit.

2:14 p.m.: I am despairing. I don’t see how I can do this for 21 days. Maybe I am meant to be toxic, if this is detox. After more than an hour, I stand up to leave and my legs buckle. Ralph helps me to our car. My kids look worried.

4:52 p.m.: I fall into the couch, exhausted. Ralph and I have missed three feedings. He brings me a glass of Zesty Tomato VegeSplash, and almost comically I begin to revive. My husband has some room for error, but I do not have reserves of weight and nutrition. I am close to my margins. Wow, I really do have to eat on schedule if I don’t want to make myself sick. At once, I feel like some profound revelation is starting to dawn on me.

In my daily life, I can go all day without eating, then I’m starving by family dinner or by the next morning, and I eat all the cookies and carbs in sight. This has been my pattern, for the most part, since I left college. In my struggles with low blood sugar, I had long heard I should eat small meals throughout the day, but I never felt the truth of it until I lay on the couch sensing myself come back to life after a few sips of tomato drink. I don’t know if I can change my eating habits, but now, at last, I think perhaps I should.

6 p.m.: The book calls on detoxers to have a colonic every week. I don’t even know what a colonic is, so I go on the Internet.


Not happening, say Ryan and Ralph. It will help your headache, Hester promises.

Another leap of faith. I schedule one. I thought it would be awful. But nothing about it was. I leave grateful, my headache gone.

8 p.m.: Ryan says she wants to quit at the end of the week. “Your journey isn’t just about you,” I say. We are our own support group, and Ralph and I spend an hour talking Ryan down from the ledge.

D Day 4

Ryan feels better. She makes a vegetable soup for dinner: greens, spinach, cucumbers, carrots, celery, broccoli, garlic and a sweet potato. She liquefies it in the blender. I spray it with Bragg Liquid Aminos for flavor. Best thing we’ve tasted in days.

D Day 5

Why have I never noticed how many food ads are on television? Two roast beef sandwiches for $4 at Arby’s, a pound of pizza at Pizza Hut, McDonald’s, KFC. Image after image assaults me. My kids left a grape on the counter. I want to chew it up. It’s unnatural not to chew.

D Day 6

At the mall, my girls want Sbarro. “How’s your pizza?” I ask. Thumbs up from Savannah, 10.

“It’s good,” says Sydney, 14. Short pause. “How’s your zesty enzyme?” she asks.

I just look at her. Nice.

D Day 7

Along with Ryan, I make my first-ever shopping trip to Whole Foods in Silver Spring. (Too bad I have to leave my Prince George’s County neighborhood.) I’m just getting the eat-right gospel, and we are in a cathedral. I rejoice in picking organic beets and antibiotic-free chicken for my kids.

D Day 8


It has been one of the longest weeks of my life. I take inordinate care dressing for book club (where the hostesses serve salmon in dill sauce and fresh asparagus as Ryan and I look on). Your skin looks great, a friend says to me. I am beaming.

It’s still really difficult, but we’ve turned a corner. We now know we can do the detox.

D Day 13

I have lunch with a friend at an upscale Washington restaurant. Actually, I have tea and watch her eat. My weight has fallen to 108 pounds. I look “Sudanish,” she says. DeLuz warned me that I need to drink protein shakes to stabilize my blood sugar and counter the weight loss. But I haven’t done so. Again I feel a revelation. Allowing myself to get frail isn’t taking care of myself. I start the shakes as soon as I get home.

D Day 15

Ryan stops. She’s not as toxic as us old folks and doesn’t need another week, she quips. She has finished her internship and is heading back to her last year at the University of North Carolina at Chapel Hill. She has lost 15 pounds and decided to become a vegetarian. Her momma, my sister Lisa, starts her own 10-day detox the day Ryan returns.

D Day 18

With three days left, I break detox. We’re on an impromptu two-day trip to Virginia Beach and I’m out of VegeSplash. There’s no fridge in the hotel room, so we can’t buy rice milk for protein shakes. We’re across the street from a McCormick & Schmick’s restaurant. The book cautions: Break your detox slowly. But I snap just as the authors predicted would happen if I let myself get caught without my detox supplies.

I order a mixed green salad with glazed walnuts, crab soup, shrimp cocktail and a baguette. Heaven. Not so bad a detox break, I think. Then I get a piece of cheesecake. Ralph just goes hungry. The next day I wake up clear about my lessons and their broader implications. Know your limitations, plan well and, if you fall, do not dwell unduly on your imperfections. I restart my detox the next day, on our way back to Maryland. Just three more days.


It has been less than a week since Ralph and I finished. I maintained 110 pounds, a good weight. I hit the Bowie farmers market and the Glut food cooperative in Mount Rainier. Ralph lost 31 pounds. His skin looks great, and he’s working on three job prospects. He thanks me for coming up with the idea. I couldn’t have done it without him.

I realized something during the detox that I hadn’t understood before. There is no magic pill for any of this stuff, just choices.

We can choose to be mindful, to set boundaries, educate ourselves about nutrition and the images coming at us, and be deliberate about the things we eat and feed our families.

I am not passive about anything else in my life, and I don’t have to choose to be passively unwell. A detox might not be for everyone, but I walked on faith — not so much in any particular regimen, but faith in my own ability to switch up, change direction and stamp my will on my life. Not that I’m completely there yet: Chips and cheesecake will always call me, and sometimes I’ll answer. Like everything else, wellness is a journey. It just took me 21 days to start.

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