Daily Schedule For - 21 Pounds in 21 Days:
The Martha’s Vineyard Diet Detox

8AM

Inner Cleanse Daytime Formula- per container directions

8AM

1 oz of liquid Berry or 1 oz of liquid Berry with 6oz of water
1 Digestive Enzymes—purchase at health food store
One cup [1] of hot/iced Herbal Tea—(add stevia optional)
1 8oz glass of water [2]

9AM

1 8oz glass of water

10AM

1 8oz glass of water mixed or blended with 1 scoop of Essential Greens

11AM

1 8oz glass of water and or hot/iced herbal tea

12PM

1 8oz glass of “live” fresh juiced vegetables
If you’re not juicing -mix or blend 8oz of water with 1 scoop of VegeSplash
Fresh juiced vegetables are highly recommended
1 Digestive Enzyme

1PM

1 8oz glass of water and or hot/iced herbal tea

2PM

1 8oz glass of water mixed or blended with 1 scoop of VegeSplash

3PM

1 8oz glass of water and or hot/iced herbal tea

4PM

1 8oz glass of water mixed or blended with 1 scoop of Essential Greens

5-6PM

1 cup of homemade [3] puree soup
One cup of broth from soup mix
(Add braggs amino acid optional—purchase at health food store)
1 Digestive Enzyme
1 8oz glass of water
1 hot herbal tea

7PM

1oz of Aloe –optional—purchase at health food store
1 8oz glass of water and/or hot herbal tea.

7PM

Inner Cleanse Nighttime Formula- per container directions

8PM

1 teaspoon of CALM mixed with 6oz of hot water (purchase at health food store)
Optional if you have a hard time sleeping

Good Night

Congratulations you completed another day towards the new you…..
Have a healthy night sleep — Dr. Roni and James

[1] Each cup should be 6-8 oz
[2] Squeeze half a lemon in 8 oz of water
 [3] All vegetable soups must be made from distilled water, natural vegetables and spices (see recipes)