Daily Schedule – 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox

8AM

Inner Cleanse Daytime formula – 3 tablets (14 days only)

1oz of liquid Berry or 1oz of liquid Berry with 6oz of water
1 cup of hot/iced Herbal Tea – (add stevia optional)
10AM

1 8oz glass of water mixed or blended with 1 scoop of Essential Greens

12PM

1 8oz glass of “live” fresh juiced vegetables
If you’re not juicing -mix or blend 8oz of water with 1 scoop of VegeSplash
Fresh juiced vegetables are highly recommended
1 Digestive Enzyme

Inner Cleanse Daytime formula – 3 tablets (14 days only)

2PM

1 8oz glass of water mixed or blended with 1 scoop of VegeSplash

4PM

1 8oz glass of water mixed or blended with 1 scoop of Essential Greens

5-6PM

1 cup of homemade puree soup
1 cup of broth from soup mix – optional add Braggs Amino Acid
1 Digestive Enzyme

Inner Cleanse Daytime formula – 3 tablets (14 days only)

1 cup of hot/iced Herbal Tea – (add stevia optional)

Bedtime

Inner Cleanse Night time formula – 3 tablets (14 days only)

1oz of Aloe –OPTIONAL: if not able to tolerate the Inner Cleanse Formulas.

1 teaspoon of CALM mixed with 6oz of warm water – optional if you are having a hard time sleeping.

Good Night Congratulations you completed another day towards the new you…

Have a healthy night sleep — Dr. Roni and James

Note: Day 22 starts your 9 days of Maintenance. Follow the above schedule and at 8AM have 2 scoops of protein shake blended with 8oz of water.